Via Trium™

(The Way of Three)™
A simple and comprehensive method for normalizing and maintaining body weight.
1. Don’t Get High!
Alcohol and herb make us hungry, and lead to poor choices.
2. Avoid Sugar In Its Many and Myriad Forms!
Added sugars are in almost EVERYTHING!
They raise insulin levels.
This makes us gain weight, and can lead to diabetes.
3.When You Get Hungry, Eat Something!
We are not running a monastery.
However, see rules 1 & 2.
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